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Urban Bhakti Flow
Volume 1 (2 DVDs) of the
Bhakti Urban Flow video series
was filmed at a small art
gallery in San Francisco, and
features Rusty leading a small
group of students through
various vinyasa sequences, each
designed to build strength,
flexibility, endurance and
balance. |
Disk One includes two one-hour classes: the
first is beginner-friendly, while the second is designed for more experienced
vinyasa students.
Disk Two contains two rigorous 20-minute flow sequences, two
abdominal-core workouts, a hip-opening sequence and a short ‘how-to’ section
covering a few basic poses and movements. This disk is designed for all student
levels.
Please note: Bhakti Flow presumes a moderate level of physical ability, and
is not designed for absolute beginners or those recovering from serious injury.
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Audio CDs
Audio home practice
companion suitable for
students of vinyasa (flow yoga).
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location:
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Bhakti Urban Flow Rusty
Wells Posters and
print material.
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Back to RustyWells.com
